Sunday, January 15, 2017
Sleep is King.
I've been tired and in pain for a long time. I could not figure out what was wrong with me until I visited a Rheumatologist who did all the tests and confirmed I do not have RA, MS, or any other debilitating disease. He said, in no uncertain terms, "You need to get enough sleep". That's right. He told me that a lack of sleep is causing all my problems. If I had enough sleep, I wouldn't be so tired during the day, would have more energy to exercise and would have a better attitude.
*She says as she writes this at 9:36 p.m.*
Go To Bed, Jess!